Weigh In record (no journal entry) for 20 August 2018
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232.6 lb
Lost so far: 0 lb.
Still to go: 58.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2018:
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1989 kcal
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Fat: 107.44g | Prot: 67.70g | Carb: 188.57g.
Breakfast: NutriSystem Double Chocolate Muffins. Dinner: Turkey Hill Vanilla Bean Premium Ice Cream, Habit Burger French Fries, Habit Burger American Cheese, Habit Burger Bacon, Habit Burger Double Charburger on Seeded Bun. Snacks/Other: Oreo Thin Crisps, Nabisco Lorna Doone Shortbread Cookies (42g). more...
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losing 1.2 lb a week
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