Weigh In record (no journal entry) for 21 August 2018
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233.2 lb
Lost so far: 0 lb.
Still to go: 59.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2018:
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2393 kcal
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Fat: 110.44g | Prot: 79.70g | Carb: 255.57g.
Breakfast: NutriSystem Double Chocolate Muffins. Lunch: Habit Burger American Cheese, Dietz & Watson Deli Beef Franks, America's Choice Hot Dog Roll. Dinner: McAlister's Deli French Dip Sandwich, Outback Steakhouse Garlic Mashed Potatoes, Turkey Hill Vanilla Bean Premium Ice Cream. Snacks/Other: Oreo Thin Crisps, Nabisco Lorna Doone Shortbread Cookies (42g), Cadbury's Caramello Milk Chocolate Bar. more...
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gaining 4.2 lb a week
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