Weigh In record (no journal entry) for 12 August 2018
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234.0 lb
Lost so far: 0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2018:
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2355 kcal
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Fat: 103.48g | Prot: 116.96g | Carb: 230.12g.
Breakfast: Orange Juice, Bob Evans Sausage Link, Egg, White Bread. Lunch: Hard Roll, Deli Sliced Ham. Dinner: Buffalo Wild Wings Mozzarella Sticks, Fresh Foods Market Classic Chicken Noodle Soup, Butter, Hard Roll, Mashed Potato, Beef Top Round (Trimmed to 1/8" Fat). Snacks/Other: Ice Cream Cone, Nabisco Lorna Doone Shortbread Cookies (42g). more...
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gaining 4.2 lb a week
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