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Have had company for 2 weeks. Tried to relax the “rules” just a bit to accommodate a little celebrating and visiting. Today I find that my weight has fluctuated but is back where it was 2 weeks ago. No step forward unfortunately, but none backward either I guess. Onward!
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156.2 lb
Lost so far: 13.7 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2018:
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1607 kcal
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Fat: 60.87g | Prot: 90.39g | Carb: 106.17g.
Breakfast: Grape Tomatoes, Tazo Awake Black Tea, Baby Spinach, Sweet Onions, Mushrooms, Fried Egg. Lunch: HEB Grilled Chicken Breast, Skinless Chicken Breast, Dole Sunflower Crunch Chopped Salad Kit. Dinner: Great Value Sharp Cheddar Cheese, Blue & Roquefort Cheese Salad Dressing , Butter , White Potatoes (Flesh and Skin) , Mixed Salad Greens, Blue Horizon Garlic Shrimp. Snacks/Other: SweetWater India Pale Ale (IPA). more...
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steady weight
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 Comments
Great job weighing the same with company! Not very easy so pat yourself on the back!
20 Aug 18 by member: nikeit
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You did well and enjoyed yourself, so you are ahead of the game. 😊👍
20 Aug 18 by member: Becc@
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that is a good thing to not have to battle back, you must of done a good job with your control
20 Aug 18 by member: baskington
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