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Weight History
showing entries 1 to 5 of 65
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05 June 2022
Because I didn’t learn to Maintain a healthy weight, and because I treated Weight Loss as such an Accomplishment, I’ve been a Yo-Yo on the scale for decades. After losing about 30 #, I’ve spent the last few months working on the balance of eating healthy without turning down whole Social events because: the food. I’m working on not demonizing certain foods or treats. I’m working on not needing to punish myself with deprivation or physical activity because I ate too much “junk” or because I Screwed up my plan too many times. It is Difficult! All these things are habits I’ve had probably my whole Adult life. So here’s a weigh in. Numbers are up a little since my last one but the sun is still shining and the earth is still turning, my grandkids still Love me so I think I’ll keep working on this. I actually have about 10 more to lose so, let’s get on it. And keep Learning
Weigh-in:
140.3 lb
lost so far:
29.6 lb
still to go:
10.3 lb
Diet followed reasonably well
(2 comments)
gaining 0.1 lb a week
19 December 2021
And another # gone, Merry Christmas to me
Weigh-in:
137.4 lb
lost so far:
32.5 lb
still to go:
7.4 lb
Diet followed reasonably well
(2 comments)
losing 1.8 lb a week
15 December 2021
A pound lost though still just trying to maintain. Had a fabulous weekend stayed over in town, went to see HAMILTON, delicious dinner @ Richard’s. Still working on finding “the balance”
Weigh-in:
138.4 lb
lost so far:
31.5 lb
still to go:
8.4 lb
Diet followed reasonably well
add comment
losing 0.8 lb a week
04 December 2021
Still about 10# to go ( in my mind). I’d made the decision during November to work at maintaining. Learning how to go out with Friends or enjoy Thanksgiving but not to end up making those months-long celebrations. Everyday has been different. Some days I’ve found my goals and habits easy to live with. Other days, I want to eat my emotions… happy or stressed, angry or grateful. Clearly, here is where further attention is needed. So I’ll keep focusing on maintaining within 2 pounds +/- through December.
Any hints, help, suggestions, tried & true for maintenance or emotional eating ??
Weigh-in:
139.6 lb
lost so far:
30.3 lb
still to go:
9.6 lb
Diet followed reasonably well
add comment
losing 2.1 lb a week
30 November 2021
Just trying to learn to maintain…. Through the end of the year… the holidays…. So far I’m making it work 👍🏽
Weigh-in:
140.8 lb
lost so far:
29.1 lb
still to go:
10.8 lb
Diet followed reasonably well
add comment
losing 0.5 lb a week
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