Texasgranny6's Journal, 20 August 2018

177.0 lb Lost so far: 8.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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1380 kcal

Fat: 120.56g | Prot: 59.90g | Carb: 18.65g.   Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Oscar Mayer Traditional Bacon, Egg, Splenda Zero, Hershey's Natural Unsweetened Cocoa, Coffee, Butter, Vanilla Extract (Imitation, Alcohol). Lunch: Cinnamon & Nutmeg Fat Bombs, Great Value Sliced Salad Olives, Butter, Spinach, Smithfield Thick Cut Bacon, Great Value Chicken Breast Tenderloins. Dinner: Great Value Sliced Salad Olives, ShopRite Mixed Pepper Strips, Keto frittata with spinach. Snacks/Other: Sargento Colby Jack Cheese Sticks, Pecan Nuts. more...

3039 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour and 40 minutes, Watching TV/Computer - 3 hours, Cooking - 1 hour and 45 minutes, Washing Dishes - 30 minutes, Reading - 2 hours, Sleeping - 7 hours, Resting - 8 hours and 5 minutes. more...