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Fasting a.m. BS = 151; weight = 177
Begin today with Keto coffee, 1 egg, 2 bacon = 283 cals. 77/6/17 macros net carbs 1.58
Lunch: bacon wrapped chicken breast with spinach.(From dietdoctor.com) Cinnamon coconut fat bomb.
Supper: spinach bacon frittata, mixed peppers with onion.
Snack: Keto coffee.
I'll see how that works out!
Spent nearly two hours weeding flower bed and garden. Garden needs a lot more. Chickens are wandering around yard and garden this evening. I hope they are eating lots of bugs. For some reason Cat likes to keep me company when I work in the garden; I suppose she hopes I'll stir up grasshoppers or something else she likes to chase. Usually she is lying right where I need to step next.
Totals: 1380 cals; 78/5/17 macros; net carbs 8.15.
Diet Calendar Entries for 20 August 2018:
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1380 kcal
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Fat: 120.56g | Prot: 59.90g | Carb: 18.65g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Oscar Mayer Traditional Bacon, Egg, Splenda Zero, Hershey's Natural Unsweetened Cocoa, Coffee, Butter, Vanilla Extract (Imitation, Alcohol). Lunch: Cinnamon & Nutmeg Fat Bombs, Great Value Sliced Salad Olives, Butter, Spinach, Smithfield Thick Cut Bacon, Great Value Chicken Breast Tenderloins. Dinner: Great Value Sliced Salad Olives, ShopRite Mixed Pepper Strips, Keto frittata with spinach. Snacks/Other: Sargento Colby Jack Cheese Sticks, Pecan Nuts. more...
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3039 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour and 40 minutes, Watching TV/Computer - 3 hours, Cooking - 1 hour and 45 minutes, Washing Dishes - 30 minutes, Reading - 2 hours, Sleeping - 7 hours, Resting - 8 hours and 5 minutes. more...
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