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I'll just pretend today didn't count!!! There were several delicious salads at lunch and I ate what I wanted which included dessert. I could have skipped dessert, but I didn't. I thoroughly enjoyed my day off from dieting and will start tomorrow making up for it!! I thought about skipping supper but decided to have a smoothie instead, especially as I am still a little tempted to eat more.I added extra fat to the smoothie to balance the day's carbs a little better. Totals 2449 cals.; 60/27/13 macros, net carbs 150.07. I fully expect to be up several pounds when I weigh in the morning.
Diet Calendar Entries for 19 August 2018:
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2449 kcal
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Fat: 166.39g | Prot: 79.61g | Carb: 168.37g.
Breakfast: Vanilla Extract (Imitation, Alcohol), Butter, Coffee, Hershey's Natural Unsweetened Cocoa, Great Value Heavy Whipping Cream Ultra Pasteurized, Splenda Zero. Lunch: Chocolate Peanut Butter Muffins, Bread Pudding, Mixed Salad Greens, Deviled Egg, Bob Evans Apple-Cranberry Spinach Salad with Reduced-fat Raspberry Dressing, Beef Brisket (Whole, Trimmed to 1/8" Fat, Cooked, Braised), Wal-Mart Boneless Skinless Chicken Breast. Dinner: Silk Unsweetened Coconut Milk, Chocolate Peanut Butter Muffins, Brown Rice. Snacks/Other: Coffee, Maxwell House International Cafe Sugarfree French Vanilla, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Silk Unsweetened Coconut Milk, Butter, LouAna Pure Coconut Oil. more...
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2806 kcal
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Activities & Exercise:
Reading - 2 hours, Sitting - 5 hours, Washing Dishes - 15 minutes, Cooking - 1 hour and 45 minutes, Watching TV/Computer - 3 hours, Sleeping - 7 hours, Resting - 4 hours, Standing - 1 hour. more...
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