Dmvaillancourt's Journal, 20 August 2018

I may go over board today!! It’s my 24th wedding anniversary, enough said. I’ll try to keep on track but it may get a little crazy!!

159.8 lb Lost so far: 7.2 lb.    Still to go: 42.8 lb.    Diet followed reasonably well.

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813 kcal

Fat: 34.41g | Prot: 53.49g | Carb: 72.70g.   Breakfast: Coffee with Sugar, Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: Taco Bueno Beef Taco Salad without Tortilla Bowl, Onion Rings (Breaded and Fried) . Dinner: Red Lobster King Crab Legs. Snacks/Other: Yasso Frozen Greek Yogurt - Mint Chocolate Chip. more...