jalane's Journal, 15 August 2012

225.4 lb Lost so far: 0 lb.    Still to go: 45.4 lb.    Diet followed reasonably well.

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1550 kcal

Fat: 49.56g | Prot: 108.49g | Carb: 174.59g.   Breakfast: Rice Chex, Horizon Organic Milk 1% Low Fat, Boiled Egg. Lunch: paul newman italian dressing, bell peppers, cucumbers, lettuce salad with vegetables, Non-Fat Black Cherry Greek Yogurt, Deli Sliced Oven Roasted Turkey Breast, Singles Fat Free American Cheese Slices (Kraft), Mayonnaise (Low Calorie), 45 Calories & Delightful 100% Multi-Grain Bread. Dinner: 6" Club, Fat Free Honey Mustard Sauce, Processed American Cheese. Snacks/Other: Dry Roasted Almonds (with Salt Added), Carne Seca Beef Jerky. more...

2491 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...