jalane's Journal, 16 August 2012

226.4 lb Lost so far: 0 lb.    Still to go: 46.4 lb.    Diet followed reasonably well.

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2150 kcal

Fat: 111.42g | Prot: 128.70g | Carb: 162.38g.   Breakfast: Boiled Egg, Horizon Organic Milk 1% Low Fat, Rice Chex. Lunch: pork rib, sweet potato fries, hamburger. Dinner: Chunky Peanut Butter (with Salt), Extra Virgin Olive Oil, Cooked Eggplant, Shrimp. more...

2502 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...