Weigh In record (no journal entry) for 14 August 2012
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226.6 lb
Lost so far: 0 lb.
Still to go: 46.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2012:
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1712 kcal
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Fat: 61.02g | Prot: 100.89g | Carb: 204.37g.
Breakfast: Boiled Egg, Horizon Organic Milk 1% Low Fat, Rice Chex. Lunch: STERZINGS, 45 Calories & Delightful 100% Multi-Grain Bread, Mayonnaise (Low Calorie), Singles Fat Free American Cheese Slices (Kraft), Deli Sliced Oven Roasted Turkey Breast, Non-Fat Black Cherry Greek Yogurt. Dinner: Boiled Egg, Sweet Potato, Cheddar Cheese, Cucumber (with Peel), seasoned croutons, Sesame Orange Marinade, Bell Peppers, Red Leaf Lettuce, Chicken Gyoza Potstickers. more...
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2504 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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losing 8.4 lb a week
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