Weigh In record (no journal entry) for 15 August 2012
|
181.2 lb
Lost so far: 1.1 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 August 2012:
|
1271 kcal
|
Fat: 33.85g | Prot: 49.56g | Carb: 203.49g.
Breakfast: onion, tomatoes, Chocolate Milk (Lowfat), banana, egg white. Lunch: mcdonalds french fries, mcdonalds hamburger. Dinner: saltines, tomato, bean soup, lettuce, no fat ranch dressing. Snacks/Other: orange, healthy choice popcorn, fudgesicle, sugar free chocolate pudding. more...
|
|
2270 kcal
|
Activities & Exercise:
Resting - 12 hours, Sleeping - 8 hours, Housework - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Sitting - 3 hours. more...
|
losing 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
maggie64's weight history
|