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Day Twenty. Inched up on the scale again this morning. I've been thinking on it and all I can conclude is that I let my sodium intake increase significantly while my fiber deceased. Even though I haven't exceeded my RDA in calories, the makeup of those calories has changed over the past week and my return to work. Started a challenge yesterday to increase water consumption but I am also going to try and increase the fiber that I am consuming. Well see if that turns my progress back in the right direction.
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248.4 lb
Lost so far: 5.2 lb.
Still to go: 85.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2012:
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2295 kcal
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Fat: 58.58g | Prot: 128.81g | Carb: 324.79g.
Breakfast: Old Fashioned Oats, Shake Mix - French Vanilla, PB2 Powdered Peanut Butter, Banana Bread III, Almond Breeze Unsweetened Vanilla Milk, French Vanilla Protein Powder. Lunch: 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Deli Fresh Meats Shaved Honey Ham, 2% Milk American Cheese Singles, Light Vanilla Yogurt, Sugar Free Lime Gelatin, Pears (Solids and Liquids, Light Syrup Pack, Canned) , French Vanilla Protein Powder, Shake Mix - French Vanilla, Milk Chocolate Diet Hot Cocoa with Calcium Mix, Almond Breeze Unsweetened Vanilla Milk. Dinner: 2% Milk Mexican Taco Cheese, Medium Taco Sauce, Steamable Sweet Corn, Brown Rice (Medium-Grain, Cooked), Light Red Kidney Beans, Ground Turkey (Cooked), Whole Grain Corn Taco Shells. Snacks/Other: Lollipop, Pears (Solids and Liquids, Light Syrup Pack, Canned), Sugar Free Lime Gelatin, Belvita Apple Cinnamon Breakfast Biscuits, Green Tea to Go Mandarin & Mango Sugar Free Iced Tea Mix, Green Tea Natural Raspberry Drink Mix, Water. more...
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3123 kcal
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Activities & Exercise:
Desk Work - 6 hours, Resting - 12 hours, Sleeping - 6 hours. more...
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gaining 7.0 lb a week
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