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Day Nineteen. First day of school went well. Weigh in wise Im up last two days and I'm not really sure why. May be the increases amount of processed food I've been having. Going to try and get meals back under control. Not over eating but maybe need to make different choices. But I'm going to try and be patient and continue my work. Today is my sons first day of school! I'm feeling stressed but I think he's fine :(
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247.4 lb
Lost so far: 6.2 lb.
Still to go: 84.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2012:
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1887 kcal
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Fat: 43.81g | Prot: 126.07g | Carb: 266.13g.
Breakfast: French Vanilla Protein Powder, Almond Breeze Unsweetened Vanilla Milk, Banana Bread III, PB2 Powdered Peanut Butter, Shake Mix - French Vanilla, Instant Coffee with Whitener and Low Calorie Sweetener (Powdered Mix). Lunch: Almond Breeze Unsweetened Vanilla Milk, Milk Chocolate Diet Hot Cocoa with Calcium Mix, Shake Mix - French Vanilla, French Vanilla Protein Powder, Pears (Solids and Liquids, Light Syrup Pack, Canned), Sugar Free Lime Gelatin, Light Vanilla Yogurt, Calorie Free Ranch Dressing, Broccoli Slaw, 2% Milk American Cheese Singles, Deli Fresh Meats Shaved Honey Ham, 45 Calories & Delightful 100% Whole Wheat with Honey Bread. Dinner: Sugar Free Syrup, Water, Simple & Fit Whole Wheat French Toast Combo. Snacks/Other: Green Tea Natural Raspberry Drink Mix, Green Tea to Go Mandarin & Mango Sugar Free Iced Tea Mix, Water , Water , Water , Puffed Wheat, Lucky Charms, Milk (Nonfat) . more...
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3093 kcal
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Activities & Exercise:
Desk Work - 6 hours, Resting - 10 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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gaining 8.4 lb a week
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