Weigh In record (no journal entry) for 19 August 2018
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194.3 lb
Lost so far: 4.7 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2018:
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952 kcal
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Fat: 49.36g | Prot: 44.91g | Carb: 82.88g.
Breakfast: Hard-Boiled Egg, Breakfast Best Original Heat-N-Serve Sausage Links. Dinner: Kirkland Signature Fish Oil Omega 3, McDonald's Cheeseburger. Snacks/Other: Planters Sweet 'N Crunchy Peanuts, Kirkland Signature Krill Oil. more...
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gaining 1.1 lb a week
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