Fernanda A. de Lara's Journal, 19 August 2018

Weigh In record (no journal entry) for 19 August 2018
134.9 lb Lost so far: 0 lb.    Still to go: 15.9 lb.    Diet followed N/A.

Diet Calendar Entry for 19 August 2018:
1639 kcal Fat: 109.59g | Prot: 79.81g | Carb: 81.00g.   Breakfast: Café, Café, Tirol Nata, Frimesa Manteiga Extra sem Sal. Lunch: Sobrecoxa de Frango no Forno, Grelhada ou Assada, Coberturas Glacé de Chocolate Cremoso, Carne de Vaca Assada (apenas Parte Magra Consumida), Perdigão Linguiça Fininha, Bolo Amarelo (com Cobertura Glacé de Chocolate). Dinner: Macarrão, Pernil Assado, Molho de Tomate, Perdigão Linguiça Fininha. Snacks/Other: Frimesa Creme de Leite, Café. more...
gaining 20.1 lb a week



     
 

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