Weigh In record (no journal entry) for 19 August 2018
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209.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2018:
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2548 kcal
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Fat: 105.90g | Prot: 160.02g | Carb: 212.50g.
Breakfast: V8 Veggie Blend Healthy Greens, Hard-Boiled Egg. Lunch: Great Value Sharp Cheddar Cheese, Red Baron Classic Crust - Pepperoni Pizza. Dinner: Fairlife Whole Milk, Brussels Sprouts, Betty Crocker Au Gratin Potatoes, Pork Chop. Snacks/Other: Lance Captain's Wafers Cream Cheese & Chives Crackers, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Optimum Nutrition Gold Standard 100% Whey - Delicious Strawberry. more...
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4324 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 2 hours and 30 minutes, Sleeping - 8 hours, Standing - 3 hours, Walking (moderate) - 3/mph - 3 hours, Desk Work - 2 hours, Sitting - 3 hours, Driving - 1 hour. more...
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gaining 6.5 lb a week
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