Weigh In record (no journal entry) for 16 August 2018
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206.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2018:
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2585 kcal
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Fat: 116.36g | Prot: 182.58g | Carb: 223.62g.
Breakfast: Powerful Oatmeal Apple Cinnamon, V8 Veggie Blend Healthy Greens, Hard-Boiled Egg. Lunch: Baja Fresh Mexican Grill Baja Burrito - Steak. Dinner: Panera Bread Broccoli Cheddar Soup - You Pick Two, Panera Bread Italian Combo Sandwich on Ciabatta Bread (Half). Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Delicious Strawberry, Quest White Chocolate Raspberry Protein Bar, Nature Valley Biscuits with Peanut Butter. more...
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4158 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Sitting - 2 hours, Desk Work - 7 hours, Walking (moderate) - 3/mph - 2 hours, Standing - 2 hours, Driving - 1 hour, Resting - 1 hour and 30 minutes, Sleeping - 7 hours. more...
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gaining 3.5 lb a week
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