MrGoodnight's Journal, 19 August 2018

Sorry to labour the point but look 👀 how close! ❤️x

Diet Calendar Entries for 19 August 2018:
1777 kcal Fat: 70.68g | Prot: 122.20g | Carb: 157.97g.   Breakfast: Quaker Old Fashioned Oats, Co-Op British Double Cream, Granulated Sugar Organic, Co-Op Skimmed Milk. Lunch: Beef Pastrami (Cured) , Sainsbury's Be Good to Yourself Mature White Cheese Slices, Great Food Sweet Potato Pakora, The Food Doctor Seed & Cereal Pitta. Dinner: Skyr Icelandic Style Yogurt Layered with Sour Cherry, Bisto Gravy Granules, Cooked Green Cabbage, Minced Beef (85% Lean / 15% Fat) . Snacks/Other: Beef Pastrami (Cured) , Meridian Crunchy Almond Butter, Marks & Spencer Meringue Nests, Strawberries, Tesco Half Fat Creme Fraiche, Pic’S Peanut Butter Crunchy, Arla Protein Fat Free Milk, Optimum Nutrition 100% Gold Standard Casein. more...
2560 kcal Activities & Exercise: Housework - 3 hours, Walking (exercise) - 3.5/mph - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...

46 Supporters    Support   

Comments 
This is fantastic well done 😊  
19 Aug 18 by member: meganmono92
consistent loss well done 
19 Aug 18 by member: runningman1203
🤗👍🏼 
19 Aug 18 by member: bubblegum14
Well done  
19 Aug 18 by member: lindawhy
Well done that man! 
19 Aug 18 by member: Annem66
amazing! well done 
19 Aug 18 by member: phibs
waw 💪 great job 👍 
19 Aug 18 by member: nadeen881
Gosh! 
19 Aug 18 by member: Buffykins
Super 👌 
20 Aug 18 by member: Pituka74

     
 

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