Weigh In record (no journal entry) for 12 August 2018
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174.0 lb
Lost so far: 54.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2018:
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1179 kcal
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Fat: 34.89g | Prot: 69.29g | Carb: 140.75g.
Breakfast: Scrambled Egg (Whole, Cooked), Tea with Skimmed Milk, Yakult Light Probiotic Yogurt, Tassimo Latte Macchiato, Kingsmill Tasty Wholemeal Bread. Lunch: Tassimo Latte Macchiato, Sheldon's Oven Bottom Muffins, Asda Tuna & Sweetcorn 50% Less Fat. Dinner: Weight Watchers Lemon Tart Yogurt, Tea with Skimmed Milk, Weight Watchers Salmon & Broccoli Wedge Melt. Snacks/Other: Sainsbury's Be Good to Yourself Mature White Cheese Slices, Kingsmill Tasty Wholemeal Bread, Tea with Skimmed Milk. more...
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steady weight
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