Weigh In record (no journal entry) for 20 August 2018
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193.5 lb
Lost so far: 38.0 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2018:
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1309 kcal
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Fat: 39.86g | Prot: 62.15g | Carb: 174.39g.
Breakfast: Nature's Three Berries, Ground Saigon Cinnamon, Full Circle Organic Steel Cut Oats, Honey, Bananas, Peanut Butter. Lunch: Cooked Spaghetti Squash, 365 Sourdough Bread, Tomatoes, America's Choice Bacon Thick Sliced. Dinner: Bob Evans Tomato Slices, Chicken Kiev with Rice Pilaf. Snacks/Other: Healthy Choice Premium Fudge Bars. more...
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2785 kcal
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Activities & Exercise:
Housework - 2 hours, Desk Work - 3 hours, Driving - 30 minutes, Walking (exercise) - 3.5/mph - 42 minutes, Stretching (yoga) - 10 minutes, Resting - 9 hours and 38 minutes, Sleeping - 8 hours. more...
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gaining 8.8 lb a week
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khangee's weight history
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