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Diet Calendar Entries for 18 August 2018:
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1879 kcal
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Fat: 168.51g | Prot: 52.06g | Carb: 36.83g.
Breakfast: Kirkland Signature Calcium 600 MG + D3, Nature Made Magnesium 250mg, Morton Salt, Kiss My Keto MCT Oil Powder, Coffee, Heavy Cream, Great Value Sirloin Tip Steak, Zhou Keto Drive BHB Ketones. Lunch: Bragg Liquid Aminos, Olive Oil , Tanimura & Antle Italian Parsley, Cilantro (Coriander) , Karoun Whole Milk Yogurt, Tomatoes, Onions , Publix Red Bell Pepper, Great Value Sirloin Tip Steak, Folgers Classic Roast Medium Coffee, Zhou Keto Drive BHB Ketones, Heavy Cream, Kiss My Keto MCT Oil Powder. Dinner: MiO Energy, Truvia Sweetener (Packet), First Street Cream Cheese, Saint Andre Triple Cream Brie. Snacks/Other: Navitas Naturals Cacao Nibs, Kroger Salted Almonds, Whole Foods Market Liquid Stevia Drops, Celestial Seasonings Sleepytime Extra, Kirkland Signature Calcium 600 MG + D3, Diamond Crystal Iodized Salt, Morton Salt Substitute, Whole Foods Market Liquid Stevia Drops, Gallo Salame Italian Dry Salame, Great Value 100% Lemon Juice, Pinot Gris (Grigio) Wine, Kroger Salted & Roasted Almonds, Coca-Cola Diet Coke (Can), Wrigley Extra Fruit Sensations - Sweet Watermelon. more...
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 Comments
I can’t cut cross grain for ‘frass’ 😆
18 Aug 18 by member: cerobit
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I eat with my fingers a lot! good thing my husband is used to me.
18 Aug 18 by member: baskington
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