wannabhealthier's Journal, 18 August 2018

Thank you universe...good Saturday morning..being in recovery for a messed up shoulder has made me lazy and depressed...I no longer want to get up at 4am to get on trainer...would rather sleep thru the workouts...feeling depressed cause after almost 2months of therapy and still more to go thru...not sure what else I want to accomplish...I have decent movement from it...not like I’m gonna be pushing weights or nothing...a lot of what I do now around the house is everyday movement already...

Headed to walmart to get stocked up once again...don’t even want to go their either...if only I didn’t have to eat...

Yes I’m down...was yesterday to...have been for several days..need to recover from it and get back into my happy place...

Have a good Saturday...

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520 kcal

Fat: 24.22g | Prot: 21.24g | Carb: 59.70g.   Breakfast: Minute Instant Whole Grain Brown Rice, Coburn Farms Large Eggs, Badia Hulled Hemp Seeds, Great Value 100% Natural Green Tea, Nutiva Organic Chia Seed, Tap Water, Great Value Deluxe Stir-Fry. Lunch: Mt. Olive Mild Banana Pepper Rings, Simply Organic Minced Onion, Lettuce, Spice Classics Paprika, Ranch Salad Dressing. Dinner: Tap Water, Intermittent Fasting. Snacks/Other: creatine monohydrate - micronized, Turmeric (Ground), Tap Water, Intermittent Fasting, Nature Made Fish Oil (2), Spring Valley Glucosamine Chondroitin. more...

1987 kcal

Activities & Exercise: Fitbit - 24 hours. more...