wannabhealthier's Journal, 19 August 2018

Weigh In record (no journal entry) for 19 August 2018
273.0 lb Lost so far: 0 lb.    Still to go: 6.0 lb.    Diet followed N/A.

Diet Calendar Entries for 19 August 2018:
1114 kcal Fat: 49.61g | Prot: 62.53g | Carb: 129.65g.   Breakfast: Bananas, Badia Hulled Hemp Seeds, Bulksuppliments clean whey, Great Value 100% Whole Grain Old Fashioned Oats, Great Value 100% Natural Green Tea, Nutiva Organic Chia Seed, Tap Water. Lunch: Great Value Brown Rice Natural Whole Grain Rice, Badia Hulled Hemp Seeds, Great Value Deluxe Stir-Fry. Dinner: Great Value Creamy Peanut Butter, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Tap Water, Intermittent Fasting, Ranch Salad Dressing, Spice Classics Paprika, Lettuce, Simply Organic Minced Onion, Mt. Olive Mild Banana Pepper Rings. Snacks/Other: creatine monohydrate - micronized, Turmeric (Ground), Tap Water, Intermittent Fasting, Nature Made Fish Oil (2), Spring Valley Glucosamine Chondroitin. more...
3120 kcal Activities & Exercise: Fitbit - 24 hours. more...

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