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Sadly, I forgot to exercise yesterday. Yes, really. That kind of day. Today we started week 5 of couch to 5k. it is 89 degrees outside and in that temp, the running intervals are getting hard! I have eaten:
smoothie
carrot-chard juice at juice bar
curried red lentil salad
lara bar
low sodium v8 type juice
almonds
turtle trails soy ice cream (yes, I eat desert first! ;)
2 slice veggie pizza
Gratitude List
my job
the earth
my sister
my husband
my cat
my family
clean water
healthy, delicious food
plants
tomorrow off
a safe and happy life
my hubby giving me a foot massage
Have a wonderful, healthy day!
Diet Calendar Entry for 14 August 2012:
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1667 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 24 minutes, Running - 6/mph - 16 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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