rackcityB's Journal, 14 August 2012

YES!
146.0 lb Lost so far: 4.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 August 2012:
854 kcal Fat: 67.49g | Prot: 43.44g | Carb: 21.11g.   Breakfast: hot dog, walnuts, celery, Coffee with Cream. Lunch: diet mountain dew, ranch dressing, Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables). Dinner: walnuts, celery. more...
2329 kcal Activities & Exercise: Housework - 2 hours, Shopping - 2 hours, Desk Work - 8 hours, Driving - 1 hour, Resting - 4 hours, Sleeping - 7 hours. more...
on diet rackcityB's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for rackcityB's own diet



rackcityB's weight history


rackcityB's Recent Activity

rackcityB's Own Activity

No recent activity.

rackcityB's Buddies

No recent activity.

Other Member Diet Recent Activity

kefogle recorded a Weigh In at 182.8 lb.
jdsmaker recorded a Weigh In at 238.0 lb.
cat4life updated their Food Diary.
KimbaG recorded a Weigh In at 213.6 lb.
Phens recorded a Weigh In at 198.0 lb.
GreenMountainBoy updated their Exercise Diary.
MattiGirl recorded a Weigh In at 199.8 lb.
HeidiSchroeder recorded a Weigh In at 143.4 lb.