rackcityB's Journal, 14 August 2012

YES!
146.0 lb Lost so far: 4.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 August 2012:
854 kcal Fat: 67.49g | Prot: 43.44g | Carb: 21.11g.   Breakfast: celery, walnuts, hot dog, Coffee with Cream. Lunch: Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables), ranch dressing, diet mountain dew. Dinner: celery, walnuts. more...
2329 kcal Activities & Exercise: Housework - 2 hours, Shopping - 2 hours, Desk Work - 8 hours, Driving - 1 hour, Resting - 4 hours, Sleeping - 7 hours. more...
on diet rackcityB's own diet   losing 10.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



rackcityB's weight history


rackcityB's Recent Activity

rackcityB's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Judyrose1997 is following Fadzo.
n4wang recorded a Weight Entry at 151.8 lb.
mrsroboto supported crankybuzzard's Journal Entry.
ClarityAnn supported mskestrela's Journal Entry.
Bluecoaster recorded a Journal Entry.
OxbowSEOBoston recorded a Weight Entry at 112.0 lb.
cryos9 recorded a Weight Entry at 185.0 lb.
Barb Mickles commented on Jenibeann's Journal Entry.