rackcityB's Journal, 14 August 2012

146.0 lb Lost so far: 4.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 August 2012:
854 kcal Fat: 67.49g | Prot: 43.44g | Carb: 21.11g.   Breakfast: celery, walnuts, hot dog, Coffee with Cream. Lunch: Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables), ranch dressing, diet mountain dew. Dinner: celery, walnuts. more...
2329 kcal Activities & Exercise: Housework - 2 hours, Shopping - 2 hours, Desk Work - 8 hours, Driving - 1 hour, Resting - 4 hours, Sleeping - 7 hours. more...
on diet rackcityB's own diet   losing 10.5 lb a week



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