rackcityB's Journal, 14 August 2012

146.0 lb Lost so far: 4.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 August 2012:
854 kcal Fat: 67.49g | Prot: 43.44g | Carb: 21.11g.   Breakfast: hot dog, walnuts, celery, Coffee with Cream. Lunch: diet mountain dew, Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables), ranch dressing. Dinner: walnuts, celery. more...
2329 kcal Activities & Exercise: Housework - 2 hours, Shopping - 2 hours, Desk Work - 8 hours, Driving - 1 hour, Resting - 4 hours, Sleeping - 7 hours. more...
on diet rackcityB's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for rackcityB's own diet

rackcityB's weight history

rackcityB's Recent Activity

rackcityB's Own Activity

No recent activity.

rackcityB's Buddies

No recent activity.

Other Member Diet Recent Activity

just beachy recorded a Weigh In at 205.0 lb.
Mrspbd supported redgirl1974's Journal Entry.
Ravyne Hawke commented on 7up's Journal Entry.
shamikaleak joined group Goal by Birthday.
bittiq recorded a Weigh In at 186.0 lb.
Sugar Waffle supported I-Ianna's Weigh In.
I-Ianna recorded a Weigh In at 256.0 lb.
shermanj1992 joined challenge Triple threat Challenge.