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So reverse my saturday and sunday. I had chinese on Saturday when i was on call but i was up for 21 hours on my feet and working! And I had only kung pao chicken, no rice! Sunday is a make up day for that cheat day. I have decided I'll still eat in moderation on call days instead of pig out like i usually do but it will be my cheat day where I can at least expand what kind of food i eat and eat a little more calories than i would normally allow myself just because I'm also burning a lot more. PS- 500 calories is nearly impossible to achieve in a day. I'm struggling to hold it down to 700-800.
Diet Calendar Entries for 12 August 2012:
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1300 kcal
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Fat: 32.92g | Prot: 30.61g | Carb: 133.93g.
Breakfast: Kung Pao Chicken, Egg and Cheese Sandwich. more...
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2789 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 6 hours, Standing - 2 hours, Walking (slow) - 2/mph - 10 hours, Resting - 2 hours, Sleeping - 3 hours. more...
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