Weigh In record (no journal entry) for 18 August 2018
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135.8 lb
Lost so far: 12.3 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2018:
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1685 kcal
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Fat: 80.88g | Prot: 64.17g | Carb: 176.98g.
Breakfast: Lobak Dimasak, NATURE's WAY INSTANT NATURAL PROTEIN VEGAN AUSTRALIAN, Bengkoang, Roti Isi (Campur Kering, Komersial), MURBERRY. Lunch: Minyak Goreng, Tahu, Pempek. Dinner: Baskin-Robbins Mint Chocolate Chip, Rebo Kuaci, Nasi Ketan (Ketan). Snacks/Other: Selai Kacang, Wafel Polos/Tawar. more...
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1964 kcal
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Activities & Exercise:
Aerobics - 1 hour, Weight Training (Bodybuilding) - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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