Weigh In record (no journal entry) for 19 August 2018
|
138.0 lb
Lost so far: 10.1 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 August 2018:
|
1368 kcal
|
Fat: 96.26g | Prot: 60.94g | Carb: 69.57g.
Breakfast: Minyak Wijen, Keju Mozzarella Susu Murni, Nasi Merah, Rebo Kuaci, Pepaya, Fortigro Vanilla, Alpukat. Lunch: Rumput Laut, Keju Mozzarella (Susu Murni), Telur, Pempek, Kuaci. Dinner: Rebo Kuaci. Snacks/Other: Bimoli Minyak Goreng, Telur, Pempek. more...
|
|
1771 kcal
|
Activities & Exercise:
Bike Machine (Cycling) - 15 minutes, Gym - 10 minutes, Weight Training (Bodybuilding) - 10 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
|
gaining 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Leni Liu Cing Link's weight history
|