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I am not hungry anymore. Don’t get me wrong, I wanted to eat a basket of nacho chips and salsa today but not really hungry.
Diet Calendar Entries for 17 August 2018:
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823 kcal
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Fat: 43.97g | Prot: 31.31g | Carb: 50.79g.
Breakfast: International Delight Sugar Free Hazelnut Coffee Creamer. Lunch: Chiles Rellenos filled with Meat and Cheese (Stuffed Chili Peppers), Margarita. Dinner: No Name Mixed Vegetables, Mayonnaise , Lettuce, Canned Salmon. more...
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2670 kcal
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Activities & Exercise:
Shopping - 20 minutes, Watching TV/Computer - 4 hours, Sitting - 2 hours, Calisthenics (light, e.g. home exercise) - 2 minutes, Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 1 minute, Bathing - 15 minutes, Weight Training (moderate) - 2 minutes, Driving - 1 hour, Walking (slow) - 2/mph - 1 hour and 20 minutes. more...
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 Comments
Are you doing intermittent fasting? I’m not hungry most of the time either, but once I start making dinner for the family, I do get hungry.
17 Aug 18 by member: mrsroboto
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Going to start IF. Which one do you do? Which is best?
19 Aug 18 by member: patriciabows
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You are recognizing the difference between hunger (which is when your body really needs food) and appetites (which is craving usually certain foods or certain types of foods even though you body isn't really hungry) - that is great to recognize!
19 Aug 18 by member: nikeit
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