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So far this Friday I have been very very good. I struggle with keeping my blood thin enough not to clot but not too thin. When I went and had my INR checked it was 3.9 :( That is the reason I have a lot of bruises, my blood is way too thin. I am working on getting is back down to less than 3.0. I think I am doing the right thing when it comes to eating but then just when I think I have it figured out then is goes in the opposite direction and tests way too thick. We will see what happens on Monday when I have it checked again.
This has been a good start to the weekend. My calories are low and so are my carbs. I* had a salad for breakfast.
Diet Calendar Entry for 17 August 2018:
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1268 kcal
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Fat: 66.97g | Prot: 61.92g | Carb: 107.61g.
Breakfast: Newman's Own Balsamic Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Morning Coffee 2. Lunch: Morning Coffee 2, Land O'Lakes Spreadable Butter, Jiffy Creamy Peanut Butter, Sara Lee Delightful Healthy Multi-Grain Bread. Dinner: Tomato Catsup, Cracker Barrel Old Country Store Breaded Fried Okra, SeaPak Breaded Butterfly Shrimp, Great Value Blue Cheese Dressing & Dip, Great Value 4% Cottage Cheese, Lettuce Salad with Assorted Vegetables. Snacks/Other: Tom's Pork Skins. more...
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