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So far so good. Eating lighter certainly isn't hurting me a bit. I have more energy and less knee pain. Yesterday I had a Greek salad at Panera Bread and loved it. I am on Atkins, but sometimes my carbs are a little heavy, but my calorie count is pretty steady.
Diet Calendar Entry for 16 August 2018:
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1414 kcal
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Fat: 87.23g | Prot: 48.62g | Carb: 109.99g.
Breakfast: Mim muffin, Morning Coffee 2. Lunch: Ball Park Beef Frank. Dinner: Italian Salad Dressing, Lettuce Salad with Assorted Vegetables, Amy's Mexican Casserole Family Size. Snacks/Other: Saltine Crackers, Jif Creamy Peanut Butter, Sara Lee Delightful Healthy Multi-Grain Bread. more...
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