Weigh In record (no journal entry) for 17 August 2018
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141.0 lb
Lost so far: 16.0 lb.
Still to go: 21.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 17 August 2018:
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653 kcal
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Fat: 23.73g | Prot: 37.80g | Carb: 73.01g.
Breakfast: Spinach, Scrambled Egg (Whole, Cooked), Bland Farms Vidalia Sweet Onion. Lunch: Fujisan California Roll Sushi. Dinner: Gouda Cheese, Shrimp. more...
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gaining 0.1 lb a week
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