Weigh In record (no journal entry) for 17 August 2018
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318.2 lb
Lost so far: 105.8 lb.
Still to go: 68.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2018:
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1159 kcal
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Fat: 38.45g | Prot: 64.46g | Carb: 148.79g.
Breakfast: Mulberries, Kraft Velveeta Cheese Slices, Coffee (Brewed From Grounds), Huy Fong Foods Sriracha, Morningstar Farms Veggie Breakfast Sausage Patties, Whole Wheat English Muffin, Upton's Naturals Traditional Seitan. Lunch: Pizza with Meat. Dinner: Schwan's Wonton Soup, Snyder's of Hanover Mini Pretzels, Winn-Dixie Zucchini, Famoso Roasted Red Pepper, Mama Lupe's Low Carb Tortillas, Feta Cheese. more...
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losing 1.9 lb a week
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