majarichie's Journal, 08 August 2018

320.6 lb Lost so far: 103.4 lb.    Still to go: 70.6 lb.    Diet followed reasonably well.

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1451 kcal

Fat: 42.51g | Prot: 67.57g | Carb: 222.70g.   Breakfast: Sunny Fruit Organic Figs (Pouch), Trader Joe's Fancy Medjool Dates, Whole Wheat English Muffin, Huy Fong Foods Sriracha, Coffee (Brewed From Grounds), Mulberries, Great Value Greek Nonfat Yogurt - Plain (Cup), Morningstar Farms Veggie Breakfast Sausage Patties, Follow Your Heart Vegan Gourmet Cheese Alternative Cheddar. Dinner: Mushrooms, Feta Cheese, Zucchini, Mt. Olive Bread & Butter Pickles, Love Beets Organic Cooked Beets, Calavo Avocado, Famoso Roasted Red Pepper, Mama Lupe's Low Carb Tortillas. Snacks/Other: Gourmet Select Pretzel Chips, Late July Nacho Chipotle Tortilla Chips, Healthy Choice Premium Fudge Bars, Rainbow Glacier Twin Pops Cherry, Orange, Banana Popsicles. more...

4275 kcal

Activities & Exercise: Driving - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...