Weigh In record (no journal entry) for 17 August 2018
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271.6 lb
Lost so far: 109.4 lb.
Still to go: 51.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2018:
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1318 kcal
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Fat: 73.55g | Prot: 76.82g | Carb: 85.89g.
Breakfast: Stevia, Strawberry Shake, Multi Vitamin, Sugar Free Metamucil, French Vanilla Coffee Creamer Cups, Coffee (Brewed From Grounds). Lunch: Great Value Mild Cubed Cheddar Cheese, Jell-O Sugar Free Strawberry Gelatin, Ranch Salad Dressing, Cucumber, Original Mac's Pork Cracklins. Dinner: Great Value Wheat Sandwich Bread, Johnsonville Beef Brats, Great Value Peach Light Greek Nonfat Yogurt. Snacks/Other: Oil Popped White Popcorn. more...
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losing 9.8 lb a week
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merle2008's weight history
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