Weigh In record (no journal entry) for 16 August 2018
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273.0 lb
Lost so far: 108.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2018:
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990 kcal
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Fat: 49.59g | Prot: 81.07g | Carb: 51.20g.
Breakfast: Stevia, Strawberry Shake, Multi Vitamin, Sugar Free Metamucil, French Vanilla Coffee Creamer Cups, Coffee (Brewed From Grounds). Lunch: Original Mac's Pork Cracklins, Jell-O Sugar Free Strawberry Gelatin, Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake, Great Value Mild Cubed Cheddar Cheese. Dinner: Atkins French Vanilla Shake, Great Value Peach Light Greek Nonfat Yogurt, Jell-O Sugar Free Strawberry Gelatin, Original Mac's Pork Cracklins. more...
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losing 1.5 lb a week
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merle2008's weight history
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