Weigh In record (no journal entry) for 17 August 2018
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230.0 lb
Lost so far: 37.5 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2018:
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2062 kcal
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Fat: 98.07g | Prot: 105.62g | Carb: 185.04g.
Breakfast: Sodexo Home Fried Potatoes, Rosarita Refried Beans, Del Taco Egg & Cheese Breakfast Taco. Lunch: Wild Harvest Grilled Vegetables, Beef T-Bone Steak (Trimmed to 1/8" Fat, Choice Grade). Dinner: Jennie-O Ground Turkey 93/7, No Name Mixed Vegetables, Blue Star Crabmeat Claw Meat, Mayonnaise, Whole Wheat Bread, Calavo Avocado. Snacks/Other: Tres Leche Cake. more...
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losing 3.7 lb a week
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