njg88's Journal, 14 August 2012

out in garden swimming camping over all out and about
132.0 lb Lost so far: 8.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 August 2012:
1123 kcal Fat: 39.48g | Prot: 65.86g | Carb: 132.27g.   Breakfast: Coffee with Cream, Chocolate Caramel Protein Bar. Lunch: Antipasto with Ham, Fish, Cheese and Vegetables, Soda Crackers. Dinner: Whole Wheat Spaghetti (Cooked), Homemade-Style Spaghetti Sauce with Meat and Vegetables. Snacks/Other: Dried Prune, Sukiyaki (Stir Fried Beef and Vegetables in Soy Sauce), Coffee with Cream. more...
on diet njg88's own diet   losing 0.7 lb a week

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