Weigh In record (no journal entry) for 16 August 2018
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172.0 lb
Lost so far: 26.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2018:
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1118 kcal
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Fat: 82.04g | Prot: 69.38g | Carb: 31.13g.
Breakfast: Baby Spinach, Hass Avocado, Egg, Glory Foods Kale Greens. Lunch: Cucumber (with Peel), T. Marzetti Simply Dressed Caesar Salad Dressing, Sargento Classic Sharp Cheddar Cheese, Turkey Wing (Skin Not Eaten), Spinach. Dinner: Publix Green Bell Pepper, Ground Beef (80% Lean / 20% Fat), Queso Chihuahua Cheese, Cooked Green Cabbage. Snacks/Other: Blue Diamond Lightly Salted Almonds. more...
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losing 1.4 lb a week
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