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I'm sure it's water weight but I'll take it.
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172.2 lb
Lost so far: 25.8 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2018:
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285 kcal
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Fat: 21.18g | Prot: 15.69g | Carb: 10.51g.
Breakfast: Glory Foods Kale Greens, Egg, Hass Avocado, Baby Spinach. more...
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losing 18.9 lb a week
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astraea82's weight history
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