Weigh In record (no journal entry) for 17 August 2018
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170.2 lb
Lost so far: 27.8 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2018:
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1354 kcal
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Fat: 99.76g | Prot: 93.16g | Carb: 25.02g.
Breakfast: Baby Spinach, Hass Avocado, Egg, Glory Foods Kale Greens. Lunch: Earthbound Farm Organic Kale, Spinach, Turkey Wing (Skin Not Eaten), Sargento Classic Sharp Cheddar Cheese, T. Marzetti Simply Dressed Caesar Salad Dressing. Dinner: Spinach, Market Pantry Sharp Cheddar Cheese Slice, Great Value Shredded Mozzarella Cheese, Queso Chihuahua Cheese, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Cello Whisps Asiago & Pepper Jack Cheese Crisps, Blue Diamond Lightly Salted Almonds. more...
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losing 12.6 lb a week
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astraea82's weight history
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