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My weight loss is still stalled. I have gotten a lot better at adding protein into my diet, but it seems to have increased my overall calorie intake. I still work out about 30 minutes, 5 days a week, and drink tons of water. I guess my next step will be to try to decrease my calories. I have my RDI set as if I am sedentary (even though I work out) to keep it low. I will try to aim for 80=85% of my RDI. This is not going to be easy...
Diet Calendar Entries for 14 August 2012:
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1942 kcal
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Fat: 59.63g | Prot: 99.80g | Carb: 262.73g.
Breakfast: Chocolatey Chip Protein Meal Bar, chia seed. Lunch: blueberry greek yogurt, peach, Grilled Chicken Breast Strips, lettuce, Light Italian Reduced Fat Dressing. Dinner: Dr. Pepper (12 oz Can), Margherita Flatbread Pizza (Individual). Snacks/Other: peanut butter cookie, Lightly Salted Rice Cakes, always save peanut butter, String Cheese, Light, almonds. more...
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2718 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 15 minutes, Sitting - 4 hours, Walking (slow) - 2/mph - 2 hours, Driving - 1 hour, Housework - 1 hour and 15 minutes, Desk Work - 8 hours and 30 minutes, Sleeping - 7 hours. more...
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