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Did pretty good yesterday, despite the potluck lunch at work. Didn't loose, but didn't gain either....whew!
Diet Calendar Entries for 18 August 2012:
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1521 kcal
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Fat: 48.78g | Prot: 98.08g | Carb: 184.64g.
Breakfast: splenda, Chocolate Peanut Butter Protein Meal Bar, chia seed, lemon juice. Lunch: pear, 4 meat pizza . Dinner: chocolate coffee creamer, coffee, skim milk, market pantry whey. Snacks/Other: String Cheese, Light, lemon cooler, pineapple greek yogurt, almonds, coffee cake. more...
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2683 kcal
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Activities & Exercise:
Resting - 20 minutes, Circuit Training - 30 minutes, Desk Work - 8 hours and 50 minutes, Sleeping - 7 hours, Housework - 40 minutes, Sitting - 4 hours and 40 minutes, Walking (slow) - 2/mph - 1 hour, Driving - 1 hour. more...
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