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Diet Calendar Entries for 15 August 2018:
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1565 kcal
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Fat: 41.28g | Prot: 115.27g | Carb: 189.83g.
Breakfast: 黑莓, 水果冰沙（新鲜水果或果汁）, 全麦面包, 燙青菜, 鸡胸肉（不吃皮）, 辣根酱. Lunch: 鸭肫, 水果冰沙饮料（加果汁和奶制品）, 全麦面包, 牛腱, 牛腩（瘦肉，０厘米脂肪）, 地瓜/红薯（去皮，水煮）. Dinner: 梳打饼干, 绿豆粥, 阿胶糕, 全麦面包, 甜樱桃, 红烧猪蹄. Snacks/Other: Chobani Strawberry Banana on The Bottom, Carl Buddig Honey Roasted Turkey. more...
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