Weigh In record (no journal entry) for 16 August 2018
|
202.0 lb
Lost so far: 0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 August 2018:
|
1207 kcal
|
Fat: 76.22g | Prot: 104.75g | Carb: 24.06g.
Breakfast: Cocoa Powder (Unsweetened), Splenda No Calorie Sweetener Packets, Almond Milk, Coffee. Lunch: Babybel Light, Bob's Red Mill Ground Flaxseed Meal, Egg, Mayonnaise, Tre Stelle Traditional Ricotta, Tre Stelle Traditional Ricotta, Pork Chop (Lean and Fat Eaten). more...
|
|
2564 kcal
|
Activities & Exercise:
Sitting - 8 hours, Walking (slow) - 2/mph - 15 minutes, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sarah11's weight history
|