Weigh In record (no journal entry) for 14 August 2012
|
218.0 lb
Lost so far: 22.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 August 2012:
|
2340 kcal
|
Fat: 86.46g | Prot: 120.47g | Carb: 287.95g.
Breakfast: blueberries, almonds, Fruit Yogurt (Nonfat), milk, ketchup, coffee, eggs vegetarian 4 grain. Lunch: milk, coffee, greek chicken salad, ciabatta bread. Dinner: olive, dreamfields, italian dressing, lettuce, marinara sauce, meatballs. Snacks/Other: banana, milk, Peanut Butter, 100% whole wheat bread. more...
|
|
2648 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Brayfee's weight history
|