Weigh In record (no journal entry) for 15 August 2012
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219.0 lb
Lost so far: 21.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2012:
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1386 kcal
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Fat: 27.54g | Prot: 71.76g | Carb: 230.76g.
Breakfast: milk, cheerios, milk, coffee. Lunch: shredded whaet, almonds, banana. Dinner: marinara sauce trader joe, grape juice keddem, whole wheat pasta, italian dressing, tomato, lettuce, haddock. Snacks/Other: beets. more...
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2524 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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