Weigh In record (no journal entry) for 14 August 2012
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136.0 lb
Lost so far: 14.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2012:
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2756 kcal
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Fat: 137.42g | Prot: 101.28g | Carb: 248.55g.
Breakfast: Butter (Salted), Jam Preserves, Toasted Multigrain Bread, Sauteed Mushrooms, Onions and Bell Peppers, Scrambled Egg (Whole, Cooked), Swiss Cheese, Hash Brown (from Fresh), Corned Beef. Dinner: Pintos 'n Cheese, Chips & Guacamole, XXL Grilled Stuft Burrito - Chicken. Snacks/Other: Brandy. more...
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2462 kcal
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Activities & Exercise:
Sitting - 5 hours, Desk Work - 1 hour, Shopping - 15 minutes, Standing - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Sleeping - 7 hours, Resting - 3 hours, Calisthenics (light, e.g. home exercise) - 45 minutes, Housework - 6 hours. more...
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steady weight
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